At least sixteen years ago, maybe more, I read Elizabeth Wurtzel’s Prozac Nation and saw myself. These days, it’s de rigueur to dismiss Wurtzel as a chaotic, self-involved mess. But back then, after receiving a diagnosis of chronic depression with bipolar tendencies, I ate up Wurtzel’s navel-gazing, book-length confessional. I read about her
A few weeks ago, when I learned that Brian Leaf had just come out with a new book, I literally squee’d. I’d loved his previous book, Misadventures of a Garden State Yogi, and this new one—Misadventures of a Parenting Yogi—aimed to hit two of my sweet spots: my yoga addiction and my impending motherhood.
I have a problem with inversion. I’ve never been able to do a cartwheel, a handstand, or a headstand. On my high school swim team, I was consigned to the backstroke because I couldn’t dive off the blocks. (I balk, I panic, I freak out, I fail. It might
I have a writer friend whose employment info on her Facebook profile always makes me laugh. Under “Position,” she wryly reports “Hunched Over a Desk.” Treadmill desks and Hemingway-style standing aside, most writers spend a lot of time sitting. We’re exhorted to with quotes like this one from Mary
You can get into Half Moon pose in any number of ways, but here’s the sequence I like best: 1. From down dog, lift your right leg, inhale. 2. Step the leg between your hands into a low lunge, exhale. 3. Rise up into Warrior I, inhale. 4. Windmill